Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research.
Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You’re not exactly debilitated, but sometimes you’re just not reaching your optimum potential either?
Dr. Eldred breaks down how to quantify when certain aspects of modern life are holding you back or even dragging you down. Dive into which numbers to pay attention to in order to reach your optimum potential.
Implementing HRV or other biomarkers with your coach/client?
Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate Variability.
Mike’s PhD focused on both HRV and Metabolic Flexibility, and he’s known for his successful online coaching of remote clients ranging from elite bodybuilding and powerlifting to general health and weight loss.
Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore optimal function.
HRV Score population comparison with normal HRV values for age, gender, and various HRV platforms.
In this blog post, learn about two of the biggest health factors and research on some of the common diseases that affect heart rate variability, as well as how medication can alter HRV values.
In this post we analyze review research on sedentary, active, and athlete populations to evaluate the effects of aerobic and anaerobic fitness levels on Heart Rate Variability.
What are normal HRV values for your demographic? Learn how Age and Gender affect Heart Rate Variability and why you need to know your demographic values.
What is the difference between Heart Rate and Heart Rate Variability? What are the pros and cons of each? When should each metric be applied?
Presentation on Heart Rate Variability at UC Berkeley during Ancestral Health Symposium. How Heart Rate Variability relates to stress and ancestral living.