HRV and Ketones, Blood Glucose, and Food Sensitivities with Alessandro Ferretti

HRV and Ketones, Blood Glucose, and Food Sensitivities with Alessandro Ferretti

In this episode, Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rate Variability. We also cover some useful topics such as how to use HRV for food sensitivity testing, how to establish a personal glucose baseline and when best to measure blood glucose, and ideal ketone thresholds for exercise and training.

Olympic Training & Elite Endurance with Dr. Daniel Plews & Professor Paul Laursen

Olympic Training & Elite Endurance with Dr. Daniel Plews & Professor Paul Laursen

Training for a world championship or the Olympics? Not many people make it to that level, but Dr. Daniel Plews and Professor Paul Laursen join us to share what it’s like to train for world class competitions. We cover a lot including HRV patterns of various training phases, acute to chronic ratio relationship to injury, when to establish an HRV baseline in an endurance program, preparing for Kona Ironman World Championships and Olympics, diet choices, the risk of academia, and much more.

Heart Rate Variability & Concussions

Heart Rate Variability & Concussions

Heart Rate Variability is an objective tool that can be used to help determine a person’s status in the healing process after receiving a concussion. It can help remove bias to ensure a person who sustained a mild traumatic brain injury is physiologically ready to return to normal activity.

Functional Medicine With Dr. Eldred Taylor

Functional Medicine With Dr. Eldred Taylor

Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You’re not exactly debilitated, but sometimes you’re just not reaching your optimum potential either?

Dr. Eldred breaks down how to quantify when certain aspects of modern life are holding you back or even dragging you down. Dive into which numbers to pay attention to in order to reach your optimum potential.

HRV for Successful Online Coaching with Dr. Mike T. Nelson

HRV for Successful Online Coaching with Dr. Mike T. Nelson

Implementing HRV or other biomarkers with your coach/client?

Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate Variability.

Mike’s PhD focused on both HRV and Metabolic Flexibility, and he’s known for his successful online coaching of remote clients ranging from elite bodybuilding and powerlifting to general health and weight loss.

Clinical Rehabilitation and HRV with Greg Elliott

Clinical Rehabilitation and HRV with Greg Elliott

Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore optimal function.

HRV Demographics, Part 2 – Fitness Level

HRV Demographics, Part 2 – Fitness Level

In this post we analyze review research on sedentary, active, and athlete populations to evaluate the effects of aerobic and anaerobic fitness levels on Heart Rate Variability.

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