Dr. Hanaway and Vivek Menon, CCO of Elite HRV, discuss what you can do to stay healthy and boost your viral immunity during the Covid-19 outbreak.
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine.
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and application of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness and athletic training, healthcare training, stress reduction and overall health and well-being.
Holiday weight gain prevention and stress busting using Heart Rate Variability (HRV)!
Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. We saw a world of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data. We felt that intelligent software could provide the perfect solution.
Based on our belief that well-organized data holds the key to optimal health, we have created a central space where you can manage and explore your own.
In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress regulation.
Video Interview on HVMN: Heart Rate Variability fundamentals and using HRV to optimize both health and performance. Tap here to watch on YouTube.
You are likely falling behind if you aren’t looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreational training and elite level sport.
Everyone ages at different rates. Our “true age” (also “biological age”) actually depends on systemic inflammation: from our lifestyle and environment combining with our genetics. True age represents our capacity for resilience, in tolerating and recovering from the inflammation of life stresses. By increasing this resilience, we could even get younger in true age! It requires frequent tracking of biomarkers like heart rate variability (HRV).
After many years of study, the health impact of coffee remains mixed. But heart rate variability (HRV) may have a relationship with long-term coffee consumption. A new study of over 15,000 subjects looked at the relationship between coffee consumption and HRV readings.
Chronic stress is a feature of modern life. It often comes from hidden, unexpected, hard-to-pin-down sources. With appropriate tracking, heart rate variability (HRV) can help identify these sources of chronic stress.
What is Coefficient of Variation (CV)? How is CV connected to the HRV score and ln(rMSSD)? What are “good” and “bad” CV trends? How do I use it to interpret and tailor training?
Check out this blog post by guest writer, Andrew Flatt, to answer these questions and more.
Dan Quintana is a Research Fellow at the University of Oslo and received his PhD in Psychology from the University of Sydney in 2013. His research focuses on the role of heart rate variability, the autonomic nervous system and hormones on mental health. In this episode, we’re going to pick Dan’s brain on the relationship between mental and physical health, autonomic dysregulation, how HRV reflects mental health condition, antidepressants and other interventions.
Getting an accurate HRV reading is easy with CorSense and Elite HRV, but it helps get better results if you create a consistent setup. Here’s how…
4 steps to effectively use Heart Rate Variability as an assessment tool. Optimizing a treatment or training plan with HRV needs proper planning and preparation.
What are normal HRV values for your demographic? Learn how Age and Gender affect Heart Rate Variability and why you need to know your demographic values.
What is the difference between Heart Rate and Heart Rate Variability? What are the pros and cons of each? When should each metric be applied?
Psychological factors can affect physical recovery from injury and back pain. This case study is an example of how we used Heart Rate Variability as a guide towards improving psychological factors and ultimately.
The Rolling Average HRV displays the average HRV over set duration intervals throughout a measurement while the HRV displays the heart rate variability, scaled ln(rMSSD), for each point and all previous points of the measurement.
The rolling average time interval (i.e. 30s) controls the sample frequency of the rolling average for the chart lines that are labeled “Rolling Avg”.