The Elite Blog
Stay up to date with the latest research, tips, and updates for improving HRV, health and performance
HRV Demographics, Part 1 – Age & Gender
What are normal HRV values for your demographic? Learn how Age and Gender affect Heart Rate Variability and why you need to know your demographic values.
Case Study: HRV and Weight Loss
This case study shows how HRV is a valuable tool to help guide you or your clients through the weight loss process. Objective data increases motivation and accountability for overcoming roadblocks and ensuring continuing progress.
Heart Rate Variability vs. Heart Rate
What is the difference between Heart Rate and Heart Rate Variability? What are the pros and cons of each? When should each metric be applied?
Case Study: HRV and Chronic Pain and Anxiety
Psychological factors can affect physical recovery from injury and back pain. This case study is an example of how we used Heart Rate Variability as a guide towards improving psychological factors and ultimately.
One Million HRV Readings
We're excited to announce that over one million HRV readings have been recorded on Elite HRV! Thank you for being a part of this amazing and growing community of biohackers, athletes, doctors, researchers, health seekers, rehabilitation clients, and so many more. It...
Live HRV Analysis Webinar December 2015
Watch as three people get their Heart Rate Variability scores and trends analyzed live on the webinar.
Scottish High Performance Sports Forum
Gathering of Top Coaches Scottish Rugby is hosting a free event for coaches and athletes interested in maximizing performance and recovery this Thursday. There will be presentations by Scotland Rugby's Jared Deacon and Elite HRV's Jason Moore (yours truly) - followed...
Nourish Balance Thrive Podcast
Join Chris Kelly and Jason Moore in their discussion about Heart Rate Variability – What is it? Who uses it? How can it help functional diagnostic nutritionists?
Ancestral Health Symposium – HRV Talk!
Presentation on Heart Rate Variability at UC Berkeley during Ancestral Health Symposium. How Heart Rate Variability relates to stress and ancestral living.
The Paleo Drummer
Today I just want to highlight a neat blog called The Paleo Drummer run by Steve Kirsch. Steve's Twitter blurb says it best: It's about clean food, heavy lifting, hiking, music, meditation, stress management and most of all... balance. I got a chance to meet Steve at...
Post Paleo f(x) Update
Paleo f(x) Rocks The Paleo f(x) 2014 conference is now behind us. What an awesome event! There were Olympic athletes and coaches, doctors, researchers, movers, CrossFitters, bug eaters and more. It was an awesome event that I highly encourage you to check out whether...